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Are you prone to hurting wrists after a long day at work or strenuous exercise Our Wrist Training Bar is the perfect compact training aid to help stretch out your muscles or to work out your forearms, wrists, and hands. Most commonly used during physical therapy, the wrist training bar is a bendable, flexible bar designed to aid in strengthening and flexing the muscles. This helps to alleviate soreness or to prevent stiffness in the wrist, hand, and forearm region.