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The Information Dairy-- the pros & cons. Making sprout bread. How to dehydrate foods. Charts on nutrition sprouting & food drying. Comparisons of conventional & whole foods. Low fat/low salt diet. How to be a healthy vegetarian. Glossary of health foods. Complete sprouting guide. Low temperature cooking. The Recipes: All Dairyless all flourless all vegetarian--Zucchini chips. Cashew yoghurt. Almond milk. Sprout breads. Bagels & cookies. Dairyless vanilla ice cream. Basil tahini dressing. Salt substitutes. Dehydrated banana chips. Whole-meal super salad. Non-alcoholic rejuvelac wine. Natural sodas. healthy halvah. Sunflower seed cheese. Pizza without sin... and more.