Products

Product Description

The National Posture Institute's Professional Series- The Complete Resistance Training Program is designed for personal trainers, group exercise instructors, athletic trainers, allied medical professionals (physical therapists/chiropractors) interested in learning a detailed process to teach, analyze, and perfect resistance training exercises/movements for their clients/patients. Whether you are a fitness/health professional, college student, or individual from the general public; learn how to perform biomechanically safe and effective resistance exercises and develop training programs to correct posture and body alignment and avoid exercise- related injuries.

• Learn to chose and teach the safest exercise movement for specific muscle groups based on physiological, neurological, and biomechanical principles.
• Learn the proper method to teach, demonstrate, and grade/rank an exercise movement using NPI's Exercise- Movement Grading System.
• Learn how to develop observation, evaluation, educational, and feedback strategies.
• Learn the 3 phases of biomechanical/scientific analysis to perform resistance training exercises using free weights, cable/selectorized machines, body weight exercises, stability balls, exercise tubing, etc.
• Learn how to sequence and select the best exercises to enhance a client's/patients posture and body alignment using NPI's Exercise Training Matrix.

• 7- DVDs (11 Hours/filmed in HD), includes, exercise design for chest/back/shoulders/arms/legs/trunk/core.
• 300+ videos filmed in multi- planes (lateral/anterior or posterior) providing unparalleled details on exercise performance.
• Exclusive lectures, instruction, and guidance by Ken Baldwin, Assistant Professor (State University of New York), NPI's Executive Director, & IDEA Personal Trainer of the Year Award Recipient.
• Professional instruction to improve posture/body alignment and exercise performance to prevent injury.
• Complete Exercise Modalities including: free weights, cable/selectorized machines, body weight training, stability balls, exercise tubing, etc AND Printable handout(s) to design personalized exercise programs.