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Penguin Putnam
The Complete Idiots Guide To Barefoot Running
Upgrade to unlock this product- Shipping Cost (lower 48): $12.50
- SKU: LBMT20075
- Asin: B00W5U5RI8
- Manufacturer Part #: 570002
- Qty Available: 8
- Shipped By: 2 days
- Stock: In Stock
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Product Description
Enhanced running-naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes".
- Publisher: Alpha Books.
- Format: Paperback, 336 pages.
- Publication date: 5 February 2011.
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